بالصور سبانخ بالزيت أكلة شهية وصحية

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اخر تحديث :

بالصور سبانخ بالزيت أكلة شهية وصحية

المكوّنات :

كمية من السبانخ حسب الرغبة وعدد افراد اسرتك
بصلة كبيرة
فنجان كبير زيت زيتون
ملعقة ملح حسب ذوقك
ملعقة فلفل احمر( أساسي بالطبخة )
ملعقة بهار حلواختاري النوع المحبب لك
ملعقة سماق

الخطوات :

نجهز السبانخ ونغسله جيدا ونفرمه قطع صغيرة

نقشر بصله ونضعها في طنجره ونقليها ونضيف السبانخ والبهارات والملح ونحركهن مع بعض ونهدي عليهن ونضل نحركهن لمده ٢٠ دقيقه ونضيف عليهن حامض .

وصحتين وعافية

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مقالات قد تهمك

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